| Time | Class | Details |
|---|---|---|
| 3:00–4:00 PM | Private lessons & baby-and-me | By appointment |
| 4:00–5:00 PM | Teenagers & adults | Group class |
| 5:15–6:00 PM | Children’s martial arts | Ages 4–12; readiness requirements below |
| 6:00–7:00 PM | Teenagers | Group class |
| 7:00–8:00 PM | Adults | Ages 18+ |
| 8:00–9:00 PM | Private & specialty training | By appointment; fitness and cardio kickboxing |
Before your first class
Call or text to arrange your first visit and confirm any holiday or temporary schedule changes. The children’s group accepts age four and up when the child is potty-trained and can follow basic directions. Younger children can ask about baby-and-me lessons.
Private and specialty sessions must be arranged in advance. The listed appointment windows do not indicate general walk-in or staffed hours.
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